1. The Nervous System Reset

Descripción del servicio

Why do we sometimes become hyperactive when stressed, while at other times we withdraw, freeze, overthink or find it impossible to switch off? Our reactions to stress are shaped by our nervous system, our experiences and our habitual coping patterns. Understanding these patterns can help us recognise what is happening within us and discover new ways of responding. Chronic stress has become one of the major challenges to our physical and mental wellbeing. When the nervous system remains in a prolonged state of stress and survival, it can affect how we think, feel, behave, connect and function in everyday life. Nervous-system regulation has become increasingly popular — and for good reason. It can be the missing link between the short-term soothing we get from individual wellbeing practices and the deeper, long-term wellbeing we are seeking. Understanding how our nervous system works helps us understand why, when and how different practices can support us. This immersive, trauma-informed experience invites participants to discover their Stress Archetype, understand their personal stress patterns and experience practical ways of shifting their state. You’ll explore & experience: - Discover your Stress Archetype and personal stress patterns - Understand how the nervous system responds to stress - Explore different stress reactions and coping mechanisms - Recognise early signals of overload - Experiment with conscious breathing and breathwork - Experience somatic movement and grounding practices - Explore sound and guided relaxation - Practice self-compassion as a resource for regulation - Create your own simple personal reset toolkit The experience: understand your patterns → experiment with different tools → feel the difference → discover what works for you Workshops can be held online, at your workplace (travel expenses quoted separately), or at our beautiful lodge in the hills of Málaga, Andalusia, Spain. For a more immersive experience, step away from the everyday and bring your team together in nature. The lodge offers a peaceful setting to slow down, reconnect and experience wellbeing beyond the workplace. *Venue, catering and additional activities can be tailored to your requirements and quoted separately.