5. Yoga Deconstructed

Descripción del servicio

Yoga is recommended everywhere — and for good reason. Its benefits go far beyond flexibility or physical fitness. Yoga can support strength, mobility and healthy function throughout the body, including the muscles, bones and joints. But its benefits extend far beyond the physical: yoga can also influence our breath, nervous system, mind, energy and overall sense of wellbeing. But yoga isn't one-size-fits-all. The practice that supports us when we're stressed may be completely different from what we need when we're tired, disconnected or lacking energy. Learning to understand these differences allows us to use yoga consciously, rather than simply following a practice because we have been told it is good for us. Yoga is not only about the postures. It is a holistic practice that brings together movement, breath, awareness and attention, creating an opportunity to reconnect with ourselves and influence how we feel. Rather than teaching one traditional yoga class, this is an opportunity to understand why yoga is such a powerful wellbeing tool, experience different approaches and discover how to adapt the practice to what we need. You’ll explore & experience: - Why yoga can be such a powerful tool for physical and mental wellbeing - The relationship between yoga and nervous-system regulation - Different styles and approaches to yoga - The role of breath in different practices - Calming and restorative practices for stress and overwhelm - More energising practices when feeling sluggish or disconnected - Movement, body awareness and mindful transitions - Experience different practices and notice how they affect your state - Discover how to adapt yoga to what you need in different moments of life - Explore how yoga can become a practical resource for everyday wellbeing The experience: understand → move → breathe → notice → discover what your body and nervous system need. Workshops can be held online, at your workplace (travel expenses quoted separately), or at our beautiful lodge in the hills of Málaga, Andalusia, Spain. ​ For a more immersive experience, step away from the everyday and bring your team together in nature. The lodge offers a peaceful setting to slow down, reconnect and experience wellbeing beyond the workplace. *Venue, catering and additional activities can be tailored to your requirements and quoted separately.