"Detox & Release Stress" 6 Days 5 nights

Descripción del servicio

Detox all aspects of your life: body, mind, and soul and help understand and release chronic stress patterns. Samadhi Lodge takes care of you with healthy plant-based detox food, daily yoga, breathwork, meditation, somatic exercices, interactive workshops, and activities like hiking, intuitive dancing and an excursion to beautiful Nerja beach, ... Understand how your nervous system works and learn the essential tools to finally release recurring patterns of stress, overwhelm, anxiety, depression or people pleasing that keep us stuck in survival responses and deplete our energies. Nervous system regulation is subject of big research these last years and is the key to long lasting wellness and an authentic expression of yourself. Don't just survive - come to Samadhi Lodge and learn how to thrive ! Sample Program : 17:00 - Opening circle introduction 17:30 - Yin Yoga 20:30 - Plant-based yummy dinner Day 2 8:30 - Yoga Vinyasa Hatha - trauma and NS informed 10:00 - Healthy & Yummy Breakfast 11:30 - “The Stress Cure Revolution - what is stress and nervous system dysregulation ” Educational workshop 14:30 - Healthy snacks 15:00 - Body and nervous system awareness workshop "How to find back to safety in the body after chronic stress responses?" 17:00 - Free time (take a walk or relax at the pool) 20:30 - Healthy yummy plant plant-based Dinner Day 3 8:30 - Breathwork 9:00 - Morning Yoga Vinyasa Hatha 10:30 - Healthy breakfast light 11:30 - Hike In beautiful Mountains and Natural Parks, Meditation in Nature 15:00 - Lunch in a local restaurant 16:30 - Free time 18:00 - Workshop "Listen to your needs and take care of your body" 20:00 - Yummy plant-based dinner Day 4 9:00 - Breathwork 9:30 - Morning yoga hatha vinyasa 11:00 - Healthy & Yummy Breakfast Brunch 13:00 - Breathing techniques for Nervous System Regulation Free Time 16:00 - Somatic exercises (Somatic bodywork to heal the NS) 18:00 - Early Dinner Day 5 8:30 - Breathwork 9:00 - Morning Yoga Vinyasa Hatha 10:30 - Healthy& yummy breakfast 11:30 - Departure to the Beach Free time on the Beach and around the beach town of Nerja (except July / August: wild beach ) 14:00 - Salad Lunch in the local beach restaurant 20:00 - Dinner at the lodge Day 6 9:00 - Mindful Movement - intuitive dancing workshop 9:30 - Finishing ceremony & circle 10:30 - Brunch and Farewell! 11:30 - End of retreat * Program is subject to changes